1 head broccoli, trimmed of tough ends and cut into spears
2 tablespoons wok or vegetable oil
1 teaspoon hot crushed red pepper flakes
4 cloves garlic, chopped
Simmer broccoli covered in one inch of water for 5-7 minutes, until tender. Drain broccoli and reserve. Return skillet to high heat. Add oil, crushed pepper and garlic. Turn broccoli in hot spicy oil and season with salt. Transfer to a serving dish.