2 1/2 pounds sweet potatoes, peeled and chopped
1 cup chicken stock
1/4 cup honey
Juice of 1 lemon
Salt and pepper
Freshly grated nutmeg, to taste
Boil the potatoes until tender; drain and return them to the hot pot. Mash with the chicken stock, honey and lemon juice and season with salt, pepper and nutmeg, to taste. This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.