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Pumpkin Seed Makeover: Smoky Chipotle Pumpkin Seeds


  • 2 egg whites

  • 2 teaspoons smoked chipotle powder

  • 1 teaspoon sea salt

  • 2 cup fresh pumpkin seeds


Pre-heat the oven to 375˚F. Line a baking sheet with parchment paper.

In a medium size bowl, whisk together egg whites, chipotle powder and salt. Add the pumpkin seeds and toss to coat.

Spread the seeds in a single layer across the parchment-lined baking sheet and bake for about 15 minutes. Stir them up a bit and pop them back into the oven until golden in color, about 5 minutes more. Taste and season with more salt, if needed.