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Pumpkin Seed Makeover: Curried Pumpkin Seeds

Pumpkin Seed Makeover: Curried Pumpkin Seeds


  • 2 egg whites

  • 1 tablespoon curry powder

  • 1 teaspoon salt

  • 2 cups fresh pumpkin seeds


Pre-heat the oven to 375˚F. Line a baking sheet with parchment paper.

In a medium size bowl, whisk together the egg whites, curry powder and salt. Add the pumpkin seeds and toss to coat.

Spread the seeds in a single layer across the parchment-lined baking sheet and bake for about 15 minutes. Stir them up a bit and pop them back into the oven until golden in color, about 5 minutes more. Taste and season with more salt, if needed. This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, visit