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Mashed Avocado and Sardine Toast

Mashed Avocado and Sardine Toast


  • 1/2 avocado

  • 2 slices whole grain seeded toast

  • 2 whole sardines, head, tails and bones removed

  • Salt and pepper to taste

  • 1/4 lemon

  • 1 tablespoon chives or arugula, chopped (optional)


Mash the avocado and spread it on whole grain seeded toast. Lay a sardine or two on top, and, using a fork, mash it into the avocado just slightly. Season lightly with salt and freshly ground pepper and drizzle generously with lemon juice. For a green garnish, add chopped chives or arugula leaves.