![Mashed Avocado and Sardine Toast](http://rachaelray.com/cdn/shop/articles/MTI1NjQ0NzU1MDM5MjE5Njgy_9db98938-cee4-4be5-b586-8524b2d786b2.jpg?crop=center&height=330&v=1612161748&width=588)
Ingredients
1/2 avocado
2 slices whole grain seeded toast
2 whole sardines, head, tails and bones removed
Salt and pepper to taste
1/4 lemon
1 tablespoon chives or arugula, chopped (optional)
Directions
Mash the avocado and spread it on whole grain seeded toast. Lay a sardine or two on top, and, using a fork, mash it into the avocado just slightly. Season lightly with salt and freshly ground pepper and drizzle generously with lemon juice. For a green garnish, add chopped chives or arugula leaves.