1 cup Greek-style yogurt
1 jalapeño pepper, finely chopped
Juice of 1 lime
1 teaspoon cumin
Salt and pepper
Mix all the ingredients in a small bowl and set aside until ready to use. This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.