Ingredients
4 ounces honey-roasted peanuts
1/2 cup store-bought plain breadcrumbs
1 tablespoon grill seasoning blend, such as McCormick brand Montreal Chicken Seasoning
1 egg
A splash of half-and-half or whole milk
2 teaspoons hot sauce, such as Frank's Red Hot brand
1/2 cup all-purpose flour
2-3 tablespoons vegetable oil
4 boneless, skinless chicken breasts (6-8 ounces each)
Directions
Pre-heat oven to 350°F. Put peanuts, breadcrumbs and grill seasoning in a food processor and pulse-grind to combine. Pour nutty breading onto a plate. Beat egg and half-and-half or milk with hot sauce in a shallow dish. Pour flour out onto a plastic board or plate. Pre-heat a nonstick skillet over medium-high heat. Add oil to coat the bottom of the pan with a thin layer. Brown chicken in hot oil until evenly light golden in color, about two minutes on each side. Transfer chicken to a baking sheet and cook in oven until juices run clear and breasts are cooked through, 10-12 minutes.
This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.