3 scallions, green and white parts, finely sliced
1/4 English (seedless) cucumber, finely chopped
1 tablespoon soy sauce
8 ounces low fat or regular cream cheese, at room temperature
In a bowl, combine all the ingredients and mix thoroughly to combine. Spread on your choice of English muffins, toast or bagels.
This is one of many "Yum-o!" recipes – it's good and good for you. To find out more about Yum-o!, Rachael's nonprofit organization, go to www.yum-o.org.