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Tropical Breakfast Parfait


  • 2 cups vanilla yogurt (low fat or nonfat are fine)

  • 1 small can mandarin oranges (6 ounces), drained

  • 3/4 cup crisped rice breakfast cereal

  • 1 cup fresh pineapple, diced


Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with four orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple, then with another 1 1/2 tablespoons cereal.